After completing two and a half weeks of air alert, my vertical has increased by about 4 1/2 or 5 inches. I have noticed that the workouts are getting easier. I hope to keep increasing my vertical as I keep training.
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Great title! But could you explain what you're talking about? What is air alert?
ReplyDeleteThose are remarkable results. I imagine that progress may slow a little as your body adapts, but so far, you're doing really well!
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