Wednesday, February 3, 2016

Air Alert! Air Alert!


Image result for air alert logo

Air Alert!

I will be getting an air alert program that will increase my vertical. It is a program than trains your leg muscles through repetitive jumping and doing multiple reps. It is a 16 week program with a rest week on week 8. My goal is to increase my vertical by 6" or more, which will allow me to reach the net.

http://www.airalert.com/
- Timothy Horrell
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1 comment:

  1. Mr. BenderFebruary 12, 2016 at 9:03 AM

    Timmy,

    Make sure you take a baseline of your vertical before you begin to measure the program's effectiveness.

    Mr. Bender

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