Physical Therapy
Since I got hurt, so I need to go to physical therapy. At physical therapy, I have to work on strengthening my hips. My physical therapist said that the reason why my knee dislocated was because I have weak hips. I go to physical therapy every Tuesday and Thursday. At physical therapy, I do hip abductions and hip addictions. I also do shock therapy where I get a little shock every few seconds for about ten to fifteen seconds. While getting the shock I have to flex my thigh muscles. At therapy I also have to do little exercises that will help me with strengthening my legs.
Hope it helps.
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